Passion fruit is loaded with phytochemicals, considered by many health professionals great cancer cell inhibitors. They're a rich source of vitamin C and also a good source of vitamin A, Iron and potasium. The seeds are an excellent source of fiber. The phenolic profile of the fruit is known for it's anti-microbal activitiy. Passion fruit also has somniferous properties and when taken before going to bed they are effective in relaxation and a restful sleep during the night.