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Whole Grains

whole-grains Studies show that eating whole grains instead of refined grains lowers risk of many chronic diseases (stroke, heart disease, type 2 diabetes, colorectal cancer, and inflammatory disease) and is also beneficial in weight management. Most pronounced benefits were found in 3 servings daily however, as little as one serving daily showed reduced risk... Whole grains are an essential part of a healthy balanced diet!
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