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Brussels Sprouts!!!

roasted-brussels-sprouts-fd-lg-1 Brussels Sprouts are loaded with phytonutrients that promote production of enzymes that are involved with detoxification. Cruciferous vegetables such as Brussels Sprouts are Super Hero's when it comes to protecting our cellular structure and DNA from the damages caused by free radicals... In order to maximize the benefits of Brussels Sprouts they should be left uncooked for 5-10 minutes after cutting so the enzymes have ample opportunity to enhance their concentration of active phytonutrients. Also they should be cooked in a low to medium heat so that these precious phytonutrients are not destroyed.