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Exercise = Brain Power


Exercise is known to have a wide range of health benefits, but did you know it can also improve Brain Power? New research links exercise to improved brain power!!!

When we exercise, the brain will respond to oxidative stresses of exercise by growing more blood vessels...

Regular exercise can also boost the brain for the long term, increasing volume in the frontal lobes and keeping Alzheimer's disease at bay.

More great reasons to exercise and to get our children to exercise!!!