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Adzuki Beans

AH adzuki Adzuki Beans are one of the highest protein and lowest fat variety of  bean. They contain high levels of potassium and fiber as well as B vitamins such as thiamin, niacin, and riboflavin, and minerals iron, zinc, copper, and manganese. Adzuki beans promote regular bowel movement and are a good source of energy and also help to reduce cholesterol levels.. Try them with some quinoa for a delicious, perfectly balanced complete meal!