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EK0411_Herbed-Lentils-with-Spinach-and-Tomatoes_lgLentils may be small but they're nutritional powerhouses! A member of the legume family, they are a very good source of cholesterol lowering fiber and help reduce blood pressure. Lentils help regulate blood sugar and have B vitamins, high in protein and virtually no fat. They benefit the heart and circulatory system and contain neutraceuticals that inhibit cancer and help regulate colon function.