As a health-conscious person, it is always a great idea to try out other nutrient-rich foods that can supplement your diet and provide you with a change from your ordinary fare. Hemp is an excellent source of protein, contains a ton of essential amino acids and good fats. Let’s explore exactly why hemp is so good for you, and how it can be included in your everyday diet.
Tons of Protein
Being vegan or vegetarian can be difficult when it comes to consuming enough protein, which is essential for building muscle, repairing tissues, and producing hormones to regulate the body. Hemp is composed of an impressive 33% protein and is easily digestible, so your body can absorb as much nutrition as possible. For people who have allergies to other protein-rich foods; such as soy, dairy, or peanuts, it is good to note that there has not been any report of hemp allergies. Help also doesn’t contain anti-nutritional factors like some other protein sources.
Amino Acids Galore
The protein in hemp is considered one of the most complete sources of amino acids – containing all 21 types. This includes the 9 amino acids that our bodies cannot produce naturally. The amino acids in hemp are also in higher concentrations than other foods, so you are getting more nutrition per gram than eggs, milk, or tofu.
Essential Fatty Acids
We all know that Omega 3 and Omega 6 essential fatty acids (EFAs) are good for the body – they help the brain, reproductive systems, metabolism, and keep our skin and hair healthy – but did you know that you also need to have the right ratio of these EFAs? Having too much of one EFA and too little of another can contribute to certain health conditions, including cancer, asthma, arthritis, and heart disease. The ideal ratio of essential fatty acids is 3:1 of Omega 6 to Omega 3, which is exactly the ratio you will find in hemp oil. This makes hemp oil the only edible oil on the planet with the perfect balance of EFAs.
Including Hemp in Your Diet
Adding hemp you your diet is pretty easy. You can use hemp oil in virtually any recipe where other oils (such as olive or canola) are called for. In fact, whereas most oils are converted to trans-fats when heated, hemp oil can be cooked at temperatures up to 475°F for 30 minutes with no change. You can also combine hemp oil with other stable oils (like avocado oil) to increase their stability. Just like sunflower seeds and pumpkin seeds, hemp seeds can be added to cereals (hot or cold), shakes and smoothies, salads, sandwiches, and desserts. Hemp seeds can also be ground into a powder to be used as a high-protein flour replacer. Most people really enjoy the nutty flavor that hemp adds to their foods, as well as the great health benefits! At 22 Days Nutrition, we are big fans of hemp protein for the incredible health benefits and unique flavor.