A Plant-Based Diet Boosts Your Memory!
There’s no doubt that, as we age, our memories begin to show some signs of deterioration. A healthy brain is a key component to a long and enjoyable life span, so you may want to consider ensuring that your daily nutrition intake includes a few foods that can help keep your gray matter in top condition. Along with some help from the Physician’s Committee for Responsible Medicine, we’re sharing tips on which foods to add to your diet to boost your brain health.
Blueberries for Better Brains
We all know that the more colorful the fruit or vegetable the higher the concentration of antioxidants, but there’s so much more to learn about the associated benefits. It turns out that blueberries and grapes owe their dark color to anthocyanins, powerful antioxidants that can help improve learning and recall, as well as improving short-term memory loss. Lost your keys? Try some blueberries!
Beta-Carotene for Mental Clarity
Orange veggies, like sweet potatoes and carrots, are a fantastic source of beta-carotene that can help reduce cognitive decline. The antioxidant helps to reduce oxidative stress on brain cells, a major contributor to cognitive decline. By ensuring a diet with regular beta-carotene intake, you can help reduce cognitive decline and enhance your memory. In addition to sweet potatoes and carrots, beta-carotene can be found in leafy vegetables including spinach, broccoli and romaine lettuce, as well as other orange-fleshed fruits and vegetables including cantaloupe, squash, sweet peppers, and apricots. If their ability to boost your brain were not enough, beta-carotene-rich foods can also help give you clearer, more youthful skin.
Essential Fatty Acids are a Must
They’re called “essential” for a reason – EFAs cannot be produced by your body and contain vital nutrients for good brain health as well as a healthy cardiovascular system. Essential fatty acids can be found in fish oils, but for those who follow a plant-based diet, they can also be found in flaxseed oil, pumpkin seeds, hemp and walnut oil.
Tomatoes to Protect your Brain
Again, brightly-colored fruits and vegetables offer a host of antioxidant benefits; tomatoes are no exception. This awesome summer fruit (yes, it’s a fruit!) contains the antioxidant lycopene, a powerful antioxidant that has been linked to a reduction in free-radical damage of cells that cause dementia and Alzheimer’s disease.
Some Nuts on Top Too
Nuts are high in Vitamin E, also found in leafy green veggies, asparagus and brown rice. This vital vitamin has been shown to help prevent cognitive decline in the elderly, so making sure you have enough on a daily basis could ensure your brain stays healthy for many years to come. Adding brain-boosting foods to your diet isn’t hard – it just may mean making a few adjustments. Add more bright fruits and vegetables, swap out white flours and grains for whole-grain options, and pack yourself a few healthy snacks to get you through your day. Your brain is one of your best features – so keep it healthy!