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What is the 22 Days Vegan Challenge?

Chances are you’re reading this because you’ve heard about the 22 Days Vegan Challenge and wondered what it was all about and if it’s right for you. Well, we’re here to help!

What is the 22 Days Vegan Challenge?

It all started in 2013 when Jay-Z and Beyoncé announced that they would be trying a plant-based diet for 22 Days – the 22 Days Vegan Challenge. We were (and continue to be) so grateful to be a guide for them during their Challenge. And we are in awe of how their 22 Days Vegan Challenge inspired thousands around the world to do their own Challenge. The 22 Days Vegan Challenge is a commitment to challenge yourself to 22 days of a plant-based diet. Why 22 days? It is founded on the principle that it takes 21 days to make or break a habit and by day 22, you’ve created a new healthy habit.

What Do I Eat and Drink on the 22 Days Vegan Challenge?

During your 22 Days Vegan Challenge, you’ll satisfy your hunger with vegetables, fruits, nuts, seeds, whole grains and beans. You’ll enjoy 3 meals a day plus snacks (if you need them) and you’ll be amazed at how satiating a plant-based diet really can be. While on your Challenge, we want you to avoid all animal products (includes meats, dairy, eggs and honey) processed foods, gluten and soy. To hydrate yourself during your Challenge, drink plenty of water. You can also drink unsweetened herbal teas and water with lemon. Avoid caffeinated beverages and alcohol. Remember, this is a Challenge, so you want to focus on giving your body the best nutrition you can!

I’m Ready to Challenge Myself!

We’re glad to hear that you’re on board! Now that you’re ready, it’s time to decide on the best way for you to take the challenge. To help you out, we’ve create 3 options to facilitate your 22 Days Vegan Challenge. Depending on your budget, time and preferences, we have an option for you.

1. The 22-Day Revolution

One option to help guide you is The 22-Day Revolution by 22 Days Nutrition Founder and exercise physiologist Marco Borges. In the book, Marco lays out a comprehensive 22-day strategy that includes a meal plan, tips to stay on track and over 65 delicious and healthy plant-based recipes. By the end of your 22-day journey, you’ll be armed with the knowledge you need to continue with a healthier and more energetic lifestyle! This book is a great option if you want to learn more about the amazing health benefits of a plant-based diet and are eager to learn to cook some delicious plant-based dishes. No matter which option you choose to guide you on your 22 Days Vegan Challenge, The 22-Day Revolution is a must-have on your bookshelf! Marco is sure to inspire and motivate you to incorporate more plant-based meals into your life. Pick up the book at your favorite bookseller or online at: Amazon Barnes & Noble Penguin

2. The 22 Days Vegan Challenge Kit

Another option for guiding you on your Challenge is our 22 Days Vegan Challenge Kit. With the Challenge Kit, you’ll get a tub of our Plant-Protein Powder, 2 boxes of 22 Days Nutrition bars, a 22-day meal plan with recipes and a shopping list. Your days will be a combination of make-your-own meals, bars and smoothies that suits those with busy schedules. Learn more about the 22 Days Vegan Challenge Kit.

3. Vegan Meal Delivery

If you are ready to get started with your 22 Days Vegan Challenge but dream of having someone else cook for you, we can help! With our Vegan Meal Delivery, you choose how many meals per day (1, 2 or 3), how many days (5, 7 or 22) and we’ll deliver fresh, plant-based meals to your doorstep. Plant-based chefs use locally-sourced, 100% organic, soy-free and gluten-free plant-based ingredients to create flavorful and delicious meals for you to enjoy. Learn more about Vegan Meal Delivery.

Getting Started

As you can see, we’ve thought about the many ways that we can help you challenge yourself to a plant-based diet. And it’s because we are dedicated to empowering people with healthy and delicious plant-based options. We know that a plant-based diet can help you feel lighter and more energetic and we can’t wait to hear about your amazing results. We wish you the best of health!