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Plants Do a Body Good


You may have heard rave reviews from others who have embraced a plant-based lifestyle. Likely you’ve heard about lost pounds, radically better sleep, more vibrant skin and more energy from adopting a plant-based dietary regime. In fact, you may have read one of the many Success Stories right here on our blog. Unlike other fad diets that come and go, scientists, doctors and vegans alike have promoted the 100 percent plant-based vegan lifestyle for decades. Indeed, research shows that as we begin to reduce the amount of animal products we eat, our health levels naturally increase in response.

Plants Do a Body Good

Probably the most exciting benefit of the vegan lifestyle is the elimination of coronary artery disease. Cutting out dairy, egg and meat products will cut your chance of having a heart attack down to virtually zero. Even people who show advanced-stage symptoms of heart disease can reverse the condition by switching to a plant-based diet. Vegans also experience dramatically less instances of stroke, diabetes, high blood pressure and obesity. They even have fewer instances of breast, prostate and colorectal cancer. As vital as these health benefits are, though, it's probably the way veganism makes you feel that will keep people subscribed to a plant-based diet. Fortunately for us here at 22 Days Nutrition, people who commit to a 22 Days Vegan Challenge do tend to feel happier, lighter, fresher and cleaner inside and out with a great deal more energy and a more youthful glow on top of it.

Challenge Yourself to a Plant-Based Diet

We make it simple for you to experience the tremendous health benefits of a plant-based diet. With three options to commit to a 22 Days Vegan Challenge, you’ll find one that fits your needs: You can find all the information you need to make fresh and tasty vegan meals for yourself by following our founder Marco Borges' book The 22-Day Revolution. This book will inspire you to transform yourself into a vibrantly healthy vegan in no time flat, while showing you how to how to cook incredible vegan meals to suit your tastes and needs -- all from the comfort of your own kitchen. If you want to incorporate some delicious plant protein smoothies and amazing 22 Days Nutrition bars, look no further than our 22 Days Vegan Challenge Kit. You’ll combine homemade meals with bars and smoothies for 22 Days of delicious plant-based goodness. And finally, have us do the cooking for you! We’ll deliver 100% plant-based, gluten-free and organic meals to your doorstep with Vegan Meal Delivery. This is the perfect option for busy lifestyles or for those who want to experience the deliciousness of a plant-based diet without any work. Learn more about Vegan Meal Delivery. We wish you the best of health as you start your journey to a plant-based lifestyle!