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What Can 22 Days Do For You?

Not A Diet-Eating Healthy

Are you looking for a way to eat better, feel better, and look better? Would you like more energy, fewer health problems and to overall feel like a new person? We here at 22 Days Nutrition have the plan for you – but we don’t want you to take our word for it. Here are some stories from real people who have committed to a 22 Days Vegan Challenge and have seen remarkable results.


Laura had just turned 22 years old and decided that it was time to focus on keeping her body healthy. After her 22 Days Vegan Challenge was over, she continued with the program and has now been eating plant-based foods for over a year. Here’s what Laura has to say: “I’ve lost a total of 25 pounds, went down 2 pants sizes and my skin cleared up. I also have more energy and my nails & hair grow quicker. This challenge sounds difficult but if you start with a positive attitude and an open mind, the 22 Days Vegan Challenge is a breeze. People told me that 22 days is a long period of time, but honestly it goes by really quickly.

Laura Kamada Before and After


You might think that your lifestyle is “too busy” to undertake a 22 Days Vegan Challenge. Take a page out of Gemma’s book – she’s a full-time magazine editor yet she embraced a plant-based lifestyle for 22 Days and found the time to prepare the delicious meals found in The 22-Day Revolution book. So why is the plan so easy to follow, even for someone with a busy lifestyle? Gemma explains why it works: I wanted to try something radically different, which had a day-by-day plan for recipes that I could rigidly stick to. The nice thing about the book is that it’s full of ideas and general principles you can try out alongside your existing diet, but it also provides you with a very clear and easy to follow template for the entire plan. No guesswork, no decisions to be made – just three meals a day with recipes included. In 22 Days, Gemma lost 12 pounds and is feeling great!

Gemma 1


Health issues are another roadblock on the journey to a healthy body. But for Shirley, switching to a plant-based lifestyle has made all the difference in improving her quality of life, from the inside out. Here’s what she had to say about The 22-Day Revolution: Since 1989, after a series of several serious automobile accidents, I woke up one morning and could not open my left hand, every joint in my body was swollen and after many medical tests I was diagnosed with Fibromyalgia and Chronic Fatigue Syndrome.  Since that time, I have been on every tricyclic you can imagine, every antidepressant known to man, and every other disgustingly horrible zombie-inducing drug you can name.  I am not a pill-taker, nor do I want to indulge in any prescriptions on a daily basis.  I have done everything that I could think of to change how I feel. At wit’s end, I was listening to Marco on The Elvis Duran Show.  I heard someone mention swelling from rheumatoid arthritis and I thought “Hmmm, I can do anything for 22 days, let me order the book”, and the rest is history in the making. After just 13 days of following The 22-Day Revolution, Shirley lost over 10 pounds and drastically improved her quality of life. From a few disconnected hours of sleep per night, Shirley now sleeps 8.5 hours or more each and every night – what a change!

Shirley Lenhard


One of the 22 Days Nutrition’s earliest, and most drastic successes is Raymond. Overweight and hypertensive, after being told by his doctor that he was on the road to a fatal heart attack, Raymond needed a significant change to snap him out of bad habits and start him on the road to full body health. And boy, did his body respond! Raymond explains: I stopped drinking alcohol and started eating vegan, consuming 100 oz of water/day, and working out daily – mainly consisting of cardio and body weight resistance movements. The result: my blood pressure went down to 120/86 and I lost 22 pounds – how poetic! After 44 days, my blood pressure went down to 118/77 and I lost over 40 pounds. Today, I’ve lost over 70lbs. The most important accomplishment: deciding that there is no longer an end date. Raymond Before and After You’ve probably noticed that many of our success stories result in the participants continuing with a plant-based lifestyle. That is one of the secrets of The 22 Days Vegan Challenge – it’s not a “diet” that you yo-yo on and off of, it’s a whole new way of looking at food and embracing a healthy lifestyle.

Getting Started

So where do you begin? It’s easy! You can order our 22 Days Vegan Challenge Kit, complete with recipes, vegan protein bars and Plant Protein Powder and get started with your 22 Days Vegan Challenge in just a few days! You can pick up a copy of The 22 Day Revolution at your local bookseller and get the complete background on a healthy vegan diet along with 22 days of meal plans and recipes. And finally, you can sign up for 22 days of our Vegan Meal Delivery. We’ll delivery freshly prepared, delicious plant-based meals to your doorstep for 22 days – it doesn’t get any easier to try a healthy and delicious way of eating! Remember Gemma? She has some excellent advice for getting started: I’d say to throw yourself into it – don’t overthink it, or worry about how you’ll feel, don’t worry about cravings, etc. – it all has a way of working itself out. Get your first week’s shopping ordered, always read ahead for the next day’s meals to see if you can prepare in advance, and then go for it! It’s just that easy to start down the path to a happier, healthier you with a 22 Days Vegan Challenge. Learn more about the