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Get Ready for Spring with These 5 Clean Diet Fixes


Spring is a time of growth and renewal, of getting rid of old things in order to clean up your life. Many people focus on the external things, such as cleaning their home, without considering the most important thing in their lives that need cleaning up – their health. With that in mind, we’ve grabbed a few good ideas to spring clean your life this year.

Tip One: Good Beginnings

A healthy start to the day can set the pace for a healthy rest of the day. You can begin with some warm water and lemon to wake up your digestive system, stimulate your liver, and get important vitamins and minerals into your body. Stick to organic lemons to avoid unwanted chemicals in your water.

Tip Two: Better Breakfast

If your current breakfast is less-than-healthy, you can kick-start your spring-cleaning by embracing a better breakfast. No time? Make a green smoothie by adding spinach, collard greens or kale along with 1 serving of fruit, 1 scoop of Plant-Protein Powder and 1 cup of non-dairy milk.

Tip Three: Snack Smarter

Even if you manage to start your day off in a healthy manner, in the afternoon when your energy starts to lag you might find it a bit too easy to reach for an unhealthy (or less healthy) snack. Stockpile healthy snacks at home and work so you don’t feel tempted to derail your healthy day. One delicious and convenient snack to have on hand is our 22 Days Nutrition bars – with 10 flavors to choose from, you are sure to find your new favorite snack.

Tip Four: Swap Out Meals

Help your body make the leap to better health by making small changes – such as choosing to eat plant-based meals one to two times per day, or the same per week. Small changes are easy and they can quickly result in positive changes to your health and well-being.

Tip Five: Embrace Easy Solutions

Cleaning up your diet doesn’t have to be hard, especially when there are solutions to help. For example, you can ensure that you have healthy, clean meals on hand for those busy weekdays by checking out our Vegan Meal Delivery. You can choose 5, 7 or 22 days of freshly prepared, plant-based, organic, gluten-free AND delicious meals that will make healthy eating a snap. On weekends, you can help set the stage for a successful and healthy week by putting together some healthy snacks and meals. Invest in some storage containers and research healthy snacks and meals that can be stored for a few days in fridges, freezers, or cupboards, so all you have to do is grab and go. We wish you the best of health and a Happy Spring!