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Summer Loving Plant-based Recipes

As the temperature warms up, our love of baking and using the stove tends to wane. To keep things cool, try some of our plant-based recipes that not only look amazing, but also taste delicious. Keep in mind that if you do have to cook, some items can be pre-cooked in the morning to save you time – so you can spend more time enjoying the beautiful summer weather. There are countless more recipes available (and customized to your needs!) in our Meal Planner too (go here to learn more!).


Tropical Smoothie Bowl - Prep-time 5 minutes. Start your day with this refreshing bowl of sunshine - packed to the brim with fresh fruit and topped with crispy, whole-grain cereal! This one tastes like a day at the beach! 


Open-Faced Mango Chutney Sandwich Prep time: 15 minutes. No more boring sandwiches for you! This quick, homemade mango chutney is packed with refreshing flavors and Vitamin C (and unlike a prepackaged chutney, there's no added sugar here)! 


Spinach Quinoa Salad with Pomegranate Dressing Prep-time: 25 minutes. This colorful salad is positively packed with plant power! Contains Iron, Calcium, Zinc, Vitamin B6, and Niacin! The perfect nutritious dinner for a warm summer night. .



Berry Cocktail from The 22-Day Revolution Cookbook

Prep Time: 10 Minutes

Serves 4


1 cup fresh strawberries, washed, hulled, and quartered lengthwise.

1 cup fresh blackberries, washed.

1 cup raspberries, washed

3-4 fresh oranges, squeezed (about 1 cup)

fresh mint, for garnish.


  1. Evenly divide the berries into 4 serving glasses.

  2. Pour freshly squeezed orange juice into each glass, garnish with mint and enjoy!


While we’re sure you can’t wait to test out some of these fabulous vegan summer recipes, odds are that you have a few favorites of your own – please feel free to share below!