It is easy to spout advice on nutrition and how it leads to a healthier life; it is less easy to follow that advice even when your own health is at stake. But encouraging news comes to us from research led by Dr. Ronald Klein of the University of Wisconsin School of Medicine and Public Health, which indicates that many people are doing just that. The study concentrated on AMD, or age-related macular degeneration. AMD is a leading cause of blindness in people over 60, but the research shows that its prevalence is declining, and nutrition plays a central role. Researchers believe that the decrease in age-related macular degeneration, which destroys central vision, is likely due to decreases in smoking, more exercise, and the adoption of a healthier diet. Dr. Klein and his team had expected to find an increase in AMD because the population, as a whole, is living much longer. More people reach 60, thus more will have macular degeneration. Their theory was not borne out, says Klein, because “risk factor reduction appeared to have won out.” Changes in diet and activity level can lower high blood pressure and obesity, as well as obviate other risk factors. The biggest risk factor is age, and while we can’t change that, diet and exercise can help counteract many of its effects. Eating a diet rich in leafy vegetables, protein, and other nutrients is crucial. When you don’t have time for a balanced meal, don’t skip the healthy nutrients you need, and make sure to turn to products that can help like those here at 22 Days Nutrition. Our protein bars, like our Daily Mocha Montra bar are an excellent way to fill in the gaps of your diet. Eating is powerful!