How to Make Fall Your Fittest Season Ever
October 05, 2021
Whether youโre into fall racing or lifting some seriously heavy pumpkins, here are 10 ways to stay fit and well this season.
By: Tanya Flink
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Move Over PSL: 8 Healthier Ways to Enjoy Pumpkin this Fall
September 20, 2021
From chocolaty pumpkin protein pancakes to pumpkin spice hummus, these better-for-you recipes are packed with plant-based protein and PSL goodness....
Why 30 Minutes Is All You Need to Get a Phenomenal Workout
August 16, 2021
Vertical climbing may just be the most effective workout there is.
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๏ปฟ๏ปฟFitness is all about adapting to change. To get stronger, faster, and leane...
THE BEST VITAMIN PACK FOR WOMEN
August 03, 2021
In our hectic daily lifestyle, we often miss out on essential vitamins that are crucial for the body. It's no secret that taking vitamins is necess...
Top Vitamins For Cracking Knees
July 26, 2021
Felt sudden knee pain when you were walking? Usually, it's referred to as cracking knees. You might hear some popping sounds from your knee while y...
Why You Need To Switch To Lactose-Free Protein Powder
July 26, 2021
Are you looking for the best protein powder? It would be best if you always looked for lactose-free protein powder. This guide will cover everythin...
Top 3 Vitamins For Digestion
July 26, 2021
When it comes to the digestive system, everyone has a different journey. Some people can digest anything they eat, whereas some people can only dig...
Peanut Butter Protein Powder
July 26, 2021
Do you want to have the original peanut butter taste in your protein shake? This guide is all about choosing the best-tasting peanut butter protein...
What Is Ashwagandha? Uses and Benefits
June 24, 2021
Weโre big fans of this ayurvedic herb, but what does it do, and how do you pronounce it? Keep reading.
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Ashwagandha is a hot topic right now. Gr...
What Is Glyphosate and Is It Dangerous?
June 22, 2021
If youโre not eating 100% organic, you need to know about glyphosate.
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The foreign compounds and impossible-to-pronounce ingredients in many food...
5 Essential Tips to Get Summer Ready
June 22, 2021
With a little help from 22 Days Nutrition, you can feel (and look) your best during the greatest summer ever.
The summer of 2021 is slated to be t...
Do You Need a Vitamin Supplement? How Supplements Can Benefit Even the Healthiest Eaters
June 11, 2021
No one adheres to the perfect diet all the time. The right vitamin supplements help you consistently be at your best.ย
There is no such thing as t...
Love your Heart with a Vegan Diet
May 14, 2021
High cholesterol, heart disease and cardiovascular ailments are unfortunate side effects of Americansโ ongoing struggle with obesity โ and all ind...
Everything You Need to Know About Plant-Based and Fish-Based Omegas
May 10, 2021
Slow your roll with the fish pills and save some cash on salmon. Turns out plant-based foods offer all the omegas you need.ย
7 Days of Vegan Recipes To Try This Spring!
April 09, 2021
Spring is here, and with that, it can be refreshing to drum up some new, plant-based recipes to enjoy, all while giving your body the fuel ...
10 Ways to Reduce Your Impact on the Earth Every Day
April 02, 2021
Earth Day (April 22) is once again approaching, and while most people will do something on this day to help the environment itโs still not enough....
10 Pro Athletes You Didn't Know Are Vegan
March 11, 2021
From Olympic-level soccer players to football quarterbacks, these professionals are entirely plant-powered.
If The Game Changers film taught us any...
5 Plant-Based Recipes Perfect for Game Day ๐
February 05, 2021
The big game is here!! Whether you are a hardcore football fan or are just in for the commercials, we totally support your reasons to enjoy some go...
4 Reasons Why You Should Be Eating More Chocolate
February 01, 2021
Whether you love a good bar, some shavings, or even raw cacao or cocoa powder, check out these amazing benefits you are reaping every time you ind...
How Turmeric Can Increase Omega 3's + How to Use It
February 01, 2021
The following is a guest post from Amy Shah, MD.
You might be tired of hearing how great turmeric is for your health. ย
Itโs an anti-inflammatory, ...
22 Days Founder, Marco Borges & Al Roker talk about how to be healthier in 2021!
January 25, 2021
As January comes to an end, some of us might have given up on our New Year's resolutions and planned lifestyle changes, but now is the time to rec...
7 Healthy Practices to Follow this Holiday Season
December 21, 2020
Even the healthiest person tends to slip over the holidays, hence those New Yearโs resolutions. This year you donโt have to give up all of your he...
How Protein Can Affect Weight Loss
November 07, 2020
Protein can be a powerful component to focus on when looking to shed some unwanted weight and curb cravings. By thoughtfully portioning out your m...
Deep Breathing for Relaxation & Stress Relief
November 04, 2020
Are you feeling a bit exhausted, stressed out, or overwhelmed? Then perhaps some deep breathing is in order. Not only does deep breathing feel grea...
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