Who doesn’t love guacamole? This dip is a staple for so many occasions and meals in our daily lives. Interestingly, the history of guacamole dates ...

Unfortunately for our taste buds, excess salt can damage your health. But, this doesn’t mean you have to eat bland meals – there are plenty of salt...

Is there a type of honey that can actually cure cancer? In 2016, various blogs and news outlets (outside of mainstream media) began reporting that ...

Over the past decade, the topic of detoxification has become widely embraced by the mainstream. What most people do not realize, however, is that ...

If you are lucky enough to still have a job during the current pandemic, you may be reading this as a person recently acquainted with remote work....

There are over 40,000 different varieties of rice known to exist. Jasmine rice has become a cooking cornerstone, right next to its famous relatives...

Sacha inchi produces a small, peanut-like seed that is extremely high in protein and other beneficial nutrients. Recently hailed a superfood, sacha...

A “high-protein fruit” seems like an oxymoron—when we think of protein, we don’t usually think about fruit. Although there aren’t any fruits with e...

There is no better way to start your day than with a delicious, nutrient-dense, plant-based breakfast. There is no denying that breakfast, or the l...

The focus on beauty and self-care must always begin within. Starting with a clean, tasty, and satisfying foundation for your smoothies, you can add...

Protein powders were once regarded as a supplement used exclusively by bodybuilders and devoted athletes. Over time, these once niche market powder...

At this very moment, there are 5.2 trillion pieces of plastic floating in earth's oceans. Some accumulations, like “The Great Pacific Garbage Patch...

It’s a common misconception that switching to a plant-based diet is more expensive than a typical American diet. If you’re thinking of making the t...

Adopting a plant-based diet can seem intimidating, especially if you’re used to including animal products in most meals. Learning new recipes, cook...

If you’re considering adopting a plant-based lifestyle, you may be concerned about getting enough protein in your diet. Protein plays an important ...

Banana bread is a perfect comfort food - delicious, easy to make, and even better on the second day. Whether you’re stuck at home and want to whip ...

Plant-based eating is increasingly gaining traction with health-conscious consumers, whether they’re trying to cut back on meat, eat more whole foo...

Let’s be honest, our kids aren’t the only ones who need healthy, nutrient-dense foods sneakily placed into unsuspecting meals. We want to show you...

Give a person a meal, and you feed them for a day; teach a person to cook, and you feed them for a lifetime. It's been said that nothing tastes as...

We remember our parents telling us to “eat more greens” – turns out they were right on the money, particularly when it comes to cruciferous vegetab...

How can we embrace a time when our immune systems are called into action and placed under immense scrutiny? Far too often, we live our lives as if...

Protein is the building block of a healthy body – without protein, we can’t build and repair muscle, keep our energy up, create hormones to regula...

Detoxing doesn't have to be difficult when you live every day with the intention to eliminate toxins from your diet and home. Here are some tips o...

With quarantine comes the temptation to indulge in unhealthy eating. While you might tell yourself “it’s just a few weeks, then I’ll get back on tr...