As if we didn’t have enough to celebrate this week, July 7 is World Chocolate Day! Whether you love a good bar, some shavings, or even raw cacao or...

We can all agree that diet and exercise results in a healthier, happier body. But what if you could only choose one? Which is better, for the long...

These lettuce tacos are a family favorite in our home, and I’m sure they’ll be in yours, too. Keep in mind, when making this recipe, you might want...

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary pla...

We have partnered with FindKeep.Love to bring you a $2,175 Rejuvenating Giveaway! Enter to win gift cards & prizes to revitalize your health an...

YUM! Is correct. The 22 Days Meal Planner gives YOU tons and tons of delicious and healthy recipes for you to choose from. And if you are in the mo...

Not only do we LOVE helping YOU live a healthier life through more conscious decisions but we’re also advocates of enjoying the foods that you are ...

With the growing trend of depression and other brain-related maladies affecting Americans, more and more studies are looking at how dietary changes...

Plant-based diets are often associated with healthy weight and healthy bodies, but one thing that plant-based diets can offer that we don’t conside...

As the temperature warms up, our love of baking and using the stove tends to wane. To keep things cool, try some of our plant-based recipes that no...

Breakfast really can be satisfying, tasty and quick. Especially when you have some great go-to recipes at your fingertips. Whether you want to fee...

Vine ripened, local tomatoes are hitting the farmers markets and grocery stores – are you ready? Embrace fresh, luscious tomatoes and all the healt...

Protein is the building block of a healthy body – without protein, we can’t build and repair muscle, keep energy up, create hormones to regulate ou...

When the clock hits 3pm in the afternoon, do you go searching for a caffeinated pick-me-up? A cup of coffee, a spot of tea, or a chocolate bar? Per...

FROM THE BORGES FAMILY KITCHEN This hearty bean salad is nutritious, easy to prepare, and can be pre-made and kept in the refrigerator for days. F...

FROM THE BORGES FAMILY KITCHEN Pasta lovers rejoice! This plant-based version is packed with nutrition and BIG on flavor.    TOMATO & KALE P...

Whether it’s Cinco de Mayo or you’re just really craving a taco, this recipe hits the spot!! You won't miss your meat-filled taco recipe when you h...

Back in the day our parents used to tell us to “eat our greens” – but what about the incredible benefits offered by purple veggies? These beautiful...

How hard would it be to convert to a plant-based diet, you ask? Well, the easiest way to find out (besides giving it a try) is to check out a typic...

Ever wonder why we all gain weight over the winter? Sure, some of the blame can fall on the trifecta of indulgent holidays – Thanksgiving, Christma...

This person participated in a 22 Days Vegan Challenge, in this specific case, the program outlined in The 22-Day Revolution book. The 22-Day Revolu...

FROM THE BORGES FAMILY KITCHEN Making sushi at home is easier than you think - and it really impresses your guests!  Ingredients: 1 cup cooked s...

Your mom was absolutely right – you should eat your greens! While we all know that leafy greens are a fantastic source of vitamins and minerals, ne...

Another New Year is around the corner, and you are getting ready to put together some New Year’s Resolutions for 2018. So how do you set healthy li...