Whether you’re into fall racing or lifting some seriously heavy pumpkins, here are 10 ways to stay fit and well this season. By: Tanya Flink     ...

From chocolaty pumpkin protein pancakes to pumpkin spice hummus, these better-for-you recipes are packed with plant-based protein and PSL goodness....

Vertical climbing may just be the most effective workout there is.   Fitness is all about adapting to change. To get stronger, faster, and leane...

In our hectic daily lifestyle, we often miss out on essential vitamins that are crucial for the body. It's no secret that taking vitamins is necess...

Felt sudden knee pain when you were walking? Usually, it's referred to as cracking knees. You might hear some popping sounds from your knee while y...

Are you looking for the best protein powder? It would be best if you always looked for lactose-free protein powder. This guide will cover everythin...

When it comes to the digestive system, everyone has a different journey. Some people can digest anything they eat, whereas some people can only dig...

Do you want to have the original peanut butter taste in your protein shake? This guide is all about choosing the best-tasting peanut butter protein...

We’re big fans of this ayurvedic herb, but what does it do, and how do you pronounce it? Keep reading.   Ashwagandha is a hot topic right now. Gr...

If you’re not eating 100% organic, you need to know about glyphosate.   The foreign compounds and impossible-to-pronounce ingredients in many food...

With a little help from 22 Days Nutrition, you can feel (and look) your best during the greatest summer ever. The summer of 2021 is slated to be t...

No one adheres to the perfect diet all the time. The right vitamin supplements help you consistently be at your best.  There is no such thing as t...

High cholesterol, heart disease and cardiovascular ailments are unfortunate side effects of Americans’ ongoing struggle with obesity – and all ind...

Slow your roll with the fish pills and save some cash on salmon. Turns out plant-based foods offer all the omegas you need. 

Spring is here, and with that, it can be refreshing to drum up some new, plant-based recipes to enjoy, all while giving your body the fuel ...

Earth Day (April 22) is once again approaching, and while most people will do something on this day to help the environment it’s still not enough....

From Olympic-level soccer players to football quarterbacks, these professionals are entirely plant-powered. If The Game Changers film taught us any...

The big game is here!! Whether you are a hardcore football fan or are just in for the commercials, we totally support your reasons to enjoy some go...

Whether you love a good bar, some shavings, or even raw cacao or cocoa powder, check out these amazing benefits you are reaping every time you ind...

The following is a guest post from Amy Shah, MD. You might be tired of hearing how great turmeric is for your health.   It’s an anti-inflammatory, ...

As January comes to an end, some of us might have given up on our New Year's resolutions and planned lifestyle changes, but now is the time to rec...

Even the healthiest person tends to slip over the holidays, hence those New Year’s resolutions. This year you don’t have to give up all of your he...

Protein can be a powerful component to focus on when looking to shed some unwanted weight and curb cravings. By thoughtfully portioning out your m...

Are you feeling a bit exhausted, stressed out, or overwhelmed? Then perhaps some deep breathing is in order. Not only does deep breathing feel grea...