Spring is here, and with that, it can be refreshing to drum up some new, plant-based recipes to enjoy, all while giving your body the fuel ...

Earth Day (April 22) is once again approaching, and while most people will do something on this day to help the environment it’s still not enough....

From Olympic-level soccer players to football quarterbacks, these professionals are entirely plant-powered. If The Game Changers film taught us any...

The big game is here!! Whether you are a hardcore football fan or are just in for the commercials, we totally support your reasons to enjoy some go...

Whether you love a good bar, some shavings, or even raw cacao or cocoa powder, check out these amazing benefits you are reaping every time you ind...

The following is a guest post from Amy Shah, MD. You might be tired of hearing how great turmeric is for your health.   It’s an anti-inflammatory, ...

As January comes to an end, some of us might have given up on our New Year's resolutions and planned lifestyle changes, but now is the time to rec...

Even the healthiest person tends to slip over the holidays, hence those New Year’s resolutions. This year you don’t have to give up all of your he...

Protein can be a powerful component to focus on when looking to shed some unwanted weight and curb cravings. By thoughtfully portioning out your m...

Are you feeling a bit exhausted, stressed out, or overwhelmed? Then perhaps some deep breathing is in order. Not only does deep breathing feel grea...

Ever wonder why you gain weight over the fall/winter? Sure, some of the blame can fall on the trifecta of indulgent holidays – Thanksgiving, Christ...

In this day and age, we do our best to find light in the darkness and embrace it as much as we can. For some people, that light can be family, fri...

As our bodies age, our need for quality protein and optimal nutrition calls for greater attention. If we haven't already established standards for...

Adding a daily smoothie to your diet that includes a high-quality vegan protein powder can be just the ticket to ensuring that your body has all th...

Water is life, as they say, but is all water created equal? We hate to be the bearers of bad news, but it is not! If you are wondering what type o...

As if it wasn't overwhelming enough to deal with a global pandemic, we are now moving into flu season! We don't recommend stressing about this sin...

We have heard for decades that milk was the go-to for calcium and strong bones but the fact is, this couldn't be further from the truth. Since mil...

Is it possible to obtain and maintain optimal brain health on a fully plant-based diet? Of course, it is! The how-to is usually what gets misunders...

The term "local" has become a household word over the years creating much allure around its novelty. When we hear the word local paired with anyth...

Here in America, our experience with seaweed doesn't go much further than sushi. Maybe you have a more adventurous palate and occasionally order t...

Many of us are familiar with going to the store and spending money on expensive products when our bodies need something more than just food for no...

The concept of anti-aging has become the holy grail of many doctors, cosmetologists, plastic surgeons, and health gurus around the world. The desi...

If you are someone who struggles with shedding excess weight, or feel your body isn't in the kind of shape you would like for it to be, it is easy...