Not too long ago, it was all about rice and potatoes as a side to your meal. Of course, we’ve realized over the years that these simple starches ar...

If you’re having trouble kicking off your New Year’s Resolutions, you’re not alone. Sometimes, getting started is the hardest part. With that in mi...

Ahhh…kale. This lovely cruciferous vegetable is chock-full of nutrients, so if you’re not already including kale at least a few times a week in you...

It’s hard not to get wrapped up in the excitement of the holidays, but at the same time the added stress, reduction in sleep, and the addition of ...

This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (...

Chocolate, marshmallow, and graham cracker—no, we’re not talking about a fireside dessert. This is our new favorite protein-packed smoothie blend, and it couldn’t be simpler to make.

Happy First Day of Fall! As the days cool down, our thoughts turn to hearty meals, to soups and stews and comforting soul-warming foods. On a plant...

Time to indulge in chocolate! Ingredients: 1 scoop of 22 Days Chocolate Plant-Protein Powder 1/2 cup of almond milk 1 frozen banana ½ tbsp cacao...

Cherries are oh-so-delicious and they also have some pretty spectacular health benefits. Here are the top 5 benefits: 1. Help Your Heart Anthocyan...

As if we didn’t have enough to celebrate this week, July 7 is World Chocolate Day! Whether you love a good bar, some shavings, or even raw cacao or...

We can all agree that diet and exercise results in a healthier, happier body. But what if you could only choose one? Which is better, for the long...

These lettuce tacos are a family favorite in our home, and I’m sure they’ll be in yours, too. Keep in mind, when making this recipe, you might want...

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary pla...

We have partnered with FindKeep.Love to bring you a $2,175 Rejuvenating Giveaway! Enter to win gift cards & prizes to revitalize your health an...

YUM! Is correct. The 22 Days Meal Planner gives YOU tons and tons of delicious and healthy recipes for you to choose from. And if you are in the mo...

Not only do we LOVE helping YOU live a healthier life through more conscious decisions but we’re also advocates of enjoying the foods that you are ...

With the growing trend of depression and other brain-related maladies affecting Americans, more and more studies are looking at how dietary changes...

Plant-based diets are often associated with healthy weight and healthy bodies, but one thing that plant-based diets can offer that we don’t conside...

As the temperature warms up, our love of baking and using the stove tends to wane. To keep things cool, try some of our plant-based recipes that no...

Breakfast really can be satisfying, tasty and quick. Especially when you have some great go-to recipes at your fingertips. Whether you want to fee...

Vine ripened, local tomatoes are hitting the farmers markets and grocery stores – are you ready? Embrace fresh, luscious tomatoes and all the healt...

Protein is the building block of a healthy body – without protein, we can’t build and repair muscle, keep energy up, create hormones to regulate ou...

When the clock hits 3pm in the afternoon, do you go searching for a caffeinated pick-me-up? A cup of coffee, a spot of tea, or a chocolate bar? Per...

FROM THE BORGES FAMILY KITCHEN This hearty bean salad is nutritious, easy to prepare, and can be pre-made and kept in the refrigerator for days. F...