4 Reasons to Eat More Quinoa
November 27, 2019
Not too long ago, it was all about rice and potatoes as a side to your meal. Of course, we’ve realized over the years that these simple starches ar...
6 Steps to Starting (or Restarting) Healthy Habits
November 12, 2019
If you’re having trouble kicking off your New Year’s Resolutions, you’re not alone. Sometimes, getting started is the hardest part. With that in mi...
Kale Yeah! Top 4 Health Benefits of Our Favorite Green
October 04, 2019
Ahhh…kale. This lovely cruciferous vegetable is chock-full of nutrients, so if you’re not already including kale at least a few times a week in you...
Tips for Staying Healthy this Busy Holiday Season
October 01, 2019
It’s hard not to get wrapped up in the excitement of the holidays, but at the same time the added stress, reduction in sleep, and the addition of ...
Almond Butter and Blueberry Sweet Potato Toast
September 30, 2019
This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (...
'Tis the season for s'mores!
September 26, 2019
Chocolate, marshmallow, and graham cracker—no, we’re not talking about a fireside dessert. This is our new favorite protein-packed smoothie blend, and it couldn’t be simpler to make.
Fall Favorites the Plant-Based Way
September 23, 2019
Happy First Day of Fall! As the days cool down, our thoughts turn to hearty meals, to soups and stews and comforting soul-warming foods. On a plant...
Chocolate Smoothie Bowl Recipe
September 13, 2019
Time to indulge in chocolate!
Ingredients:
1 scoop of 22 Days Chocolate Plant-Protein Powder
1/2 cup of almond milk
1 frozen banana
½ tbsp cacao...
5 Health Benefits of Cherries
July 01, 2019
Cherries are oh-so-delicious and they also have some pretty spectacular health benefits. Here are the top 5 benefits:
1. Help Your Heart
Anthocyan...
4 Reasons Why You Should Be Eating More Chocolate
May 01, 2019
As if we didn’t have enough to celebrate this week, July 7 is World Chocolate Day! Whether you love a good bar, some shavings, or even raw cacao or...
Diet vs. Exercise: Which is Better for Weight Loss?
April 01, 2019
We can all agree that diet and exercise results in a healthier, happier body. But what if you could only choose one? Which is better, for the long...
Beyonce's Favorite Vegan Dish
February 13, 2019
These lettuce tacos are a family favorite in our home, and I’m sure they’ll be in yours, too. Keep in mind, when making this recipe, you might want...
Marco Borges introduces one of the most revolutionary plant-based lifestyle plans- THE GREENPRINT
October 24, 2018
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary pla...
Giveaway Alert - Enter to Win $2,175 in Prizes!
October 23, 2018
We have partnered with FindKeep.Love to bring you a $2,175 Rejuvenating Giveaway! Enter to win gift cards & prizes to revitalize your health an...
FALL in Love with the 22 Days Meal Planner!
September 21, 2018
YUM! Is correct. The 22 Days Meal Planner gives YOU tons and tons of delicious and healthy recipes for you to choose from. And if you are in the mo...
Treat yourself to some delicious Strawberry PLANT-PROTEIN Ice Cream!!
September 07, 2018
Not only do we LOVE helping YOU live a healthier life through more conscious decisions but we’re also advocates of enjoying the foods that you are ...
BOOST BRAIN HEALTH (AND MOOD) WITH A PLANT-BASED DIET
August 01, 2018
With the growing trend of depression and other brain-related maladies affecting Americans, more and more studies are looking at how dietary changes...
Get Glowing Skin with a Plant-Based Diet
June 08, 2018
Plant-based diets are often associated with healthy weight and healthy bodies, but one thing that plant-based diets can offer that we don’t conside...
Summer Loving Plant-based Recipes
May 22, 2018
As the temperature warms up, our love of baking and using the stove tends to wane. To keep things cool, try some of our plant-based recipes that no...
Quick and Healthy Breakfast Ideas!
May 16, 2018
Breakfast really can be satisfying, tasty and quick. Especially when you have some great go-to recipes at your fingertips.
Whether you want to fee...
Top 3 Must-try Tomato Recipes (Vegan + Gluten-Free)
May 07, 2018
Vine ripened, local tomatoes are hitting the farmers markets and grocery stores – are you ready? Embrace fresh, luscious tomatoes and all the healt...
5 HIGH-PROTEIN VEGAN OPTIONS
April 30, 2018
Protein is the building block of a healthy body – without protein, we can’t build and repair muscle, keep energy up, create hormones to regulate ou...
6 Tips for Boosting Your Energy With Plant-Based Foods
April 30, 2018
When the clock hits 3pm in the afternoon, do you go searching for a caffeinated pick-me-up? A cup of coffee, a spot of tea, or a chocolate bar? Per...
Veggie Bean Salad with Sunflower Seed Parmesan
April 02, 2018
FROM THE BORGES FAMILY KITCHEN
This hearty bean salad is nutritious, easy to prepare, and can be pre-made and kept in the refrigerator for days. F...
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