A “high-protein fruit” seems like an oxymoron—when we think of protein, we don’t usually think about fruit. Although there aren’t any fruits with e...

There is no better way to start your day than with a delicious, nutrient-dense, plant-based breakfast. There is no denying that breakfast, or the l...

At this very moment, there are 5.2 trillion pieces of plastic floating in earth's oceans. Some accumulations, like “The Great Pacific Garbage Patch...

The focus on beauty and self-care must always begin within. Starting with a clean, tasty, and satisfying foundation for your smoothies, you can add...

Protein powders were once regarded as a supplement used exclusively by bodybuilders and devoted athletes. Over time, these once niche market powder...

It’s a common misconception that switching to a plant-based diet is more expensive than a typical American diet. If you’re thinking of making the t...

Adopting a plant-based diet can seem intimidating, especially if you’re used to including animal products in most meals. Learning new recipes, cook...

If you’re considering adopting a plant-based lifestyle, you may be concerned about getting enough protein in your diet. Protein plays an important ...

Banana bread is a perfect comfort food - delicious, easy to make, and even better on the second day. Whether you’re stuck at home and want to whip ...

Plant-based eating is increasingly gaining traction with health-conscious consumers, whether they’re trying to cut back on meat, eat more whole foo...

Let’s be honest, our kids aren’t the only ones who need healthy, nutrient-dense foods sneakily placed into unsuspecting meals. We want to show you...

Give a person a meal, and you feed them for a day; teach a person to cook, and you feed them for a lifetime. It's been said that nothing tastes as...

We remember our parents telling us to “eat more greens” – turns out they were right on the money, particularly when it comes to cruciferous vegetab...

How can we embrace a time when our immune systems are called into action and placed under immense scrutiny? Far too often, we live our lives as if...

Protein is the building block of a healthy body – without protein, we can’t build and repair muscle, keep our energy up, create hormones to regula...

Detoxing doesn't have to be difficult when you live every day with the intention to eliminate toxins from your diet and home. Here are some tips o...

With quarantine comes the temptation to indulge in unhealthy eating. While you might tell yourself “it’s just a few weeks, then I’ll get back on tr...

There is so much more that we can do with protein powder and this no-bake protein bar is as delicious as it gets! Recipe below! Ingredients: ...

Having the right ingredients on hand is a definite must when you are considering a switch to a vegan lifestyle. By ensuring that you have all your ...

If you’re having trouble sticking to your healthy habits, you’re not alone. Sometimes, getting started is the hardest part. With that in mind, we’r...

22 Days is all about creating healthy habits that empower everyone with optimum health! And as such, we'd love to invite you to step into the new d...

Not too long ago, it was all about rice and potatoes as a side to your meal. Of course, we’ve realized over the years that these simple starches ar...

Ahhh…kale. This lovely cruciferous vegetable is chock-full of nutrients, so if you’re not already including kale at least a few times a week in you...

It’s hard not to get wrapped up in the excitement of the holidays, but at the same time the added stress, reduction in sleep, and the addition of ...