If we look at the diets of the longest living, most disease free civilizations in the world, we will find that they follow a mostly or completely ...

There are some things that are important to understand before you begin transitioning to a plant-based diet. To avoid having low energy and to ens...

Whey And Lactose Intolerance    Cows milk is the most common food allergen in America affecting up to 50 million people. In most cases, this aller...

  A greater understanding of nutrition has shown us that high quality, complete protein can be found in plants. Pictures of steak, chicken breast...

If you are new to the concept of protein powders and don't really understand their purpose or what they provide, we would like to give you some in...

Welcome to the last week of our series - A Plant-Based September! If you are new to our Plant-Based September series, be sure to read up on everyt...

Welcome to the Week 2 of our new series - A Plant-Based September! If you are new to our Plant-Based September series, be sure to read up on every...

Welcome to the first week of our new series - A Plant-Based September! This Back to School season certainly looks different for most of us. We crea...

It's time to crush your 2020 goals!  Join us in our series A Plant-Based September!  We created this series to help customers like you reach your ...

Pea protein is a popular ingredient in plant-based protein powders - and for good reason. Peas are incredibly high in protein and contain other ben...

Going back to (virtual) school and work in 2020 will certainly be different for most of us. Here are some ways to prepare yourself to avoid stress...

Salsa is one of the most popular toppings around the world for anything from tacos to raw vegetables. Whether it's tomato salsa, jalapeño salsa, or...

Traditionally-speaking, the biggest argument against mayonnaise is that it contains a huge amount of fat and calories. Just 1 tbsp of regular mayo ...

It can be hard for us pasta lovers to enjoy their favorite meals while trying to stay healthy. Since pasta is high in carbs and mainstream options ...

Are refried beans good for you? Many people think that refried beans don’t fit into a healthy diet. But actually, a deeper look into refried beans ...

Brown rice protein? Pea? Hemp? The list of protein supplements can go on and on. Although plenty of options exist, it’s hard to tell which source i...

Cow's milk is the most common food allergen in America, affecting up to 50 million people. In most cases, this allergy is specifically triggered by...

Heart disease is the number one killer of Americans. There are so many foods and lifestyle habits that contribute to this, but today we are going ...

Taking steps to reduce your usage of plastic should be a fun and empowering experience. You don't have to physically hug trees to care about the e...

Intermittent fasting can be hard for those of us with a sweet tooth. But, does stevia break a fast? If you want to enjoy sweeteners while also not ...

When searching for natural sweeteners that are sugar-free, you might be wondering about the difference between monk fruit vs stevia (two of the mos...

Who doesn’t love guacamole? This dip is a staple for so many occasions and meals in our daily lives. Interestingly, the history of guacamole dates ...

Unfortunately for our taste buds, excess salt can damage your health. But, this doesn’t mean you have to eat bland meals – there are plenty of salt...

Is there a type of honey that can actually cure cancer? In 2016, various blogs and news outlets (outside of mainstream media) began reporting that ...