Are you embracing some holiday baking this year? Would you prefer to stick to a plant-based diet but have a few recipes that use eggs or butter? Go...

FROM THE BORGES FAMILY KITCHEN The perfect plant-based treat to share with family and friends this holiday season!  Maple Pecan Shortbread 16 sq...

The holidays are upon us, and with that comes the temptation to indulge in unhealthy eating. While you might tell yourself “it’s just a few weeks, ...

The time for office holiday parties, potlucks, and family gatherings is upon us.  With that comes the temptation to bypass any healthy commitments ...

Are you ready for the coming holiday? Whether you are cooking for two or twenty, you can find recipes to suit your plant-based lifestyle. Just in c...

Another delicious creation from The Borges Family Kitchen! Use crisp, in-season apples and spicy cinnamon for a vegan and gluten-free treat that is...

With World Diabetes Day on November 14th, we thought there’s no better time to introduce you to the benefits of a plant-based diet. Besides improvi...

Fall is in full swing, and you likely have seen a host of delicious root vegetables and gourds at your local supermarket (or if you’re lucky, harve...

From the Borges Family Kitchen A halved butternut squash is perfect for filling with your favorite plant-based ingredients. Here, we fill roasted ...

Happy November! Did you know that it’s Vegan Awareness Month? If you’ve been looking for a way to jumpstart your health, be kinder to your body, an...

It’s Halloween again! With that comes the challenge of finding healthy, plant-based treats for kids and adults. So, whether you’re looking for some...

It’s Breast Cancer Awareness Month, and with that we’ve pulled together some of the best foods to consider including in your diet to reduce your ri...

Let’s face it; lunches can be boring, especially when you don’t have a lot of time in the mornings to pull together something healthy. So how about...

A light and refreshing salad that's perfect for lunch or serve it as a side with dinner. Enjoy! Ingredients: 1 (15oz) can butter bean (or other w...

Feeling a bit brisk outside? You can quickly get into the feel of fall with a spiced smoothie or one that uses our favorite autumn flavors, like ap...

The following is a guest post from internationally known yoga specialist, Claire Grieve. Tossing and turning? Are endless thoughts and on-going to...

Looking to make your next vacation even more memorable? A destination race may be the answer. When you combine a 10K, half marathon or marathon wit...

Fall may bring with it cooler weather, but it also brings a host of great veggies to enjoy. Rather than preparing the same old recipes, switch thin...

At 22 Days Nutrition, we’re passionate about improving our lives. Whether it’s by taking better care of bodies or minds, it’s all about living the ...

Herbs often get overlooked when it comes to embracing a healthier lifestyle. After all, they’re just something you add to your meal for a bit of fl...

Whether you’re embarking on a 22-Day Revolution challenge, embracing healthier foods for fall, or simply want to try something new, cauliflower ric...

As we age, not only do we start paying more attention to how our bodies respond to what we eat, but we start to think beyond the short term – how d...

This recipe is a crowd pleaser! It's easy enough for a weeknight dinner and special enough to serve to guests. Absolutely delicious and looks gorge...

Who doesn’t love a good curry, Pad Thai or sushi roll? But why settle for takeout when you can make your own delicious and nutritious versions at h...