Protein is the building block of a healthy body – without protein, we can’t build and repair muscle, keep energy up, create hormones to regulate ou...

When the clock hits 3pm in the afternoon, do you go searching for a caffeinated pick-me-up? A cup of coffee, a spot of tea, or a chocolate bar? Per...

FROM THE BORGES FAMILY KITCHEN This hearty bean salad is nutritious, easy to prepare, and can be pre-made and kept in the refrigerator for days. F...

FROM THE BORGES FAMILY KITCHEN Pasta lovers rejoice! This plant-based version is packed with nutrition and BIG on flavor.    TOMATO & KALE P...

Whether it’s Cinco de Mayo or you’re just really craving a taco, this recipe hits the spot!! You won't miss your meat-filled taco recipe when you h...

Back in the day our parents used to tell us to “eat our greens” – but what about the incredible benefits offered by purple veggies? These beautiful...

How hard would it be to convert to a plant-based diet, you ask? Well, the easiest way to find out (besides giving it a try) is to check out a typic...

Ever wonder why we all gain weight over the winter? Sure, some of the blame can fall on the trifecta of indulgent holidays – Thanksgiving, Christma...

This person participated in a 22 Days Vegan Challenge, in this specific case, the program outlined in The 22-Day Revolution book. The 22-Day Revolu...

FROM THE BORGES FAMILY KITCHEN Making sushi at home is easier than you think - and it really impresses your guests!  Ingredients: 1 cup cooked s...

Your mom was absolutely right – you should eat your greens! While we all know that leafy greens are a fantastic source of vitamins and minerals, ne...

Another New Year is around the corner, and you are getting ready to put together some New Year’s Resolutions for 2018. So how do you set healthy li...

Christmas is right around the corner, are you ready? We can help take some of the stress out of your holiday planning by bringing you some of the b...

The following is a guest post from internationally known yoga specialist, Claire Grieve. The Holidays are among us again. Temptation is on every t...

Are you embracing some holiday baking this year? Would you prefer to stick to a plant-based diet but have a few recipes that use eggs or butter? Go...

FROM THE BORGES FAMILY KITCHEN The perfect plant-based treat to share with family and friends this holiday season!  Maple Pecan Shortbread 16 sq...

The holidays are upon us, and with that comes the temptation to indulge in unhealthy eating. While you might tell yourself “it’s just a few weeks, ...

The time for office holiday parties, potlucks, and family gatherings is upon us.  With that comes the temptation to bypass any healthy commitments ...

Are you ready for the coming holiday? Whether you are cooking for two or twenty, you can find recipes to suit your plant-based lifestyle. Just in c...

Another delicious creation from The Borges Family Kitchen! Use crisp, in-season apples and spicy cinnamon for a vegan and gluten-free treat that is...

With World Diabetes Day on November 14th, we thought there’s no better time to introduce you to the benefits of a plant-based diet. Besides improvi...

Fall is in full swing, and you likely have seen a host of delicious root vegetables and gourds at your local supermarket (or if you’re lucky, harve...

From the Borges Family Kitchen A halved butternut squash is perfect for filling with your favorite plant-based ingredients. Here, we fill roasted ...

Happy November! Did you know that it’s Vegan Awareness Month? If you’ve been looking for a way to jumpstart your health, be kinder to your body, an...