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5 Tips to Help You Get Moving this Season

Ever wonder why you gain weight over the fall/winter? Sure, some of the blame can fall on the trifecta of indulgent holidays – Thanksgiving, Christmas, and New Year’s – but that’s not the only reason. Sometimes the weather is to blame. After all, who wants to go out when it’s dark at 4 p.m. and freezing outside? Instead of letting the season get the best of you this year, consider a few of the following tips to help beat those winter blues, and avoid the shock when you step back on the scales!

1. Shop for New Clothes

Yes, we mean outdoor clothes that you can exercise in. Just because it’s less than perfect outside doesn’t mean you can’t get some exercise! With a small investment in some base layers and waterproof clothing you can keep up your routine longer, which means less time for the winter pounds to accumulate.

2. Find a New Wavelength

Sometimes the problem isn’t necessarily the weather, but just the feeling like you’re in a rut. So break out! Discover a new type of exercise – dance, yoga, weight training, etc (many of which you can do from home!). Simply Youtube exercise videos and there are tons of classes you can discover!

3. Evaluate Your Diet

If a lack of energy is the culprit behind your lack of mobility then you may want to consider making some adjustments to your diet to compensate. Many times the change in seasons can result in a Vitamin D deficiency – so pick up some fortified orange juice and start your day off right. You can also consider adding more B6 and B12 to your daily intake which will help increase energy levels and reduce fatigue. If you are a vegan, a good source of B12 is fortified rice milk, and B6 has many sources including chickpeas, baked potatoes, and rice bran.

4. Find an outdoor Sport

There are just as many outdoor pursuits in the winter as the rest of the year, so now is a great time to try a new sport! Ice skating, snowshoeing, cross-country skiing, snowboarding, downhill skiing; there are so many options. Perhaps grab a few friends before you get started (of course, practice social distancing!), so you can all help each other “learn the ropes.”

5. Work from Home (standing up!)

They say sitting is the new smoking, and we believe it. Sitting down too much can cause obesity and a cluster of other conditions — increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels — that make up metabolic syndrome. Luckily for you, standing desks are becoming very popular this year, and for a good reason! If you don't want to splurge on a new standing desk, try working form the kitchen counter. 

Take Action!

It doesn't really matter how you decide to keep fit this winter, the important thing is that you take action!  The hardest part is to get started, but once you do, it's much easier to keep up with a new routine.  Now get moving and start this year off right!