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6 Delicious Fall Recipes

The air is getting crisp and you’ve put your swimsuit away, but it’s no time to feel sad! Fall presents glorious opportunities to enjoy the outdoors (without sweating like crazy), as well as taking the time to prepare delicious, pumpkin soul-warming food using local produce.

So grab a sweater and test-drive some of these awesome vegan recipes for fall!

1. Pumpkin Spice Protein Milkshake

Besides being packed with nutrients, pumpkin is great for cholesterol, blood sugar and more. Added with cinnamon for metabolism, and 22 Days protein to keep you full and combat cravings. This pumpkin milkshake recipe will give you all the fall feels.


  • 1 cup of almond milk
  • 1 scoop 22 Days Vanilla Protein Powder
  • 1/2 a cup of Pumpkin Puree
  • 1 teaspoon of Pumpkin Pie Spice
  • 1/4 a teaspoon of Nutmeg
  • Cinnamon, for topping
  • Non-Dairy whip cream (optional)

Blend all together, top with non-dairy whip cream and cinnamon and enjoy!


2. Tamale Pie

This  tamale pie is filled to the max with wholesome ingredients and is brimming with classic, comforting flavors. Get ready for your kitchen to smell amazing (and for your friends to ask for the recipe)!

Get the recipe here.

3. S'mores Smoothie

Chocolate, marshmallow, and graham cracker— talk about a fireside dessert! This is our new favorite protein-packed smoothie blend, and it couldn’t be simpler to make.
  • 1 cup vanilla almond milk 
  • 3 tablespoons chocolate almond butter 
  • 1 scoop 22 Days Chocolate Protein Powder
  • 3 tablespoons vegan graham crackers crumbs, plus more for topping
  • Toasted vegan marshmallows, for toppings

Blend all together, top with toasted marshmallows and graham crackers and enjoy!

4. 5-Min Pumpkin Tahini Soup

 Pumpkin is a delicious, vitamin and fiber-rich vegetable that deserves appreciation, and a place on your plate (or bowl). With this quick, creamy soup, we celebrate PSL season. Paired with wilted kale and whole grain toast, this is a bright, flavorful, and nutritious meal that will satisfy all fall/winter long.

Get the recipe here.

5. Apple Pie Protein Parfait

These are as delicious as they get (seriously, please try it!). The perfect fall morning treat and they taste like dessert but are full of healthy protein and ingredients like chia and oats! 

Serves 2:
Oatmeal mixture ingredients:

Apple mixture:

  • 1 tbsp coconut oil
  • 2 apples (cubed)
  • 1 tsp nutmeg
  • 1 tsp cinnamon
  • 1 tbsp maple syrup


  • 1 tbsp cashew butter (or any nut butter of choice)
  • vegan granola


  1. Mix the oatmeal mixture together until smooth, store in the fridge
  2. In a medium saucepan, add all ingredients from the Apple mixture together and cook over medium heat until apples are tender.
  3. Remove the oatmeal from the fridge and serve, top with apples, nut butter, granola, and enjoy!!

6. Roasted Vegetables Over Spiced Quinoa with a Muhammara style dressing

The savory sauce is dumped over sweet, oven roasted carrots, turnips and brussels sprouts. The protein-filled quinoa, a tiny seed that boasts the full spread of essential amino acids, offers a tasty and nutritious foundation for an amazing meal.

Get the recipe here.