When it comes to the digestive system, everyone has a different journey. Some people can digest anything they eat, whereas some people can only digest a specific diet.
There are various problems that you might face due to digestion. Let's go over some of the effects of indigestion, and then we will suggest some solutions and vitamins that aid digestion.
Effects of Indigestion
The impacts of indigestion are:
- Stomach ache.
- Gas bloating.
- Constantly going to the bathroom.
- Not going enough to the bathroom.
- Feeling of burning and acute pain in the upper abdomen.
- Nausea and vomiting.
- Feeling full even when you haven't eaten much.
- Growling stomach.
- Are among the most significant effects of indigestion
One solution to mitigate the effects of indigestion is taking vitamins and supplements that support the digestion process. This guide has all the information you will need to know about vitamins and digestion.
What causes indigestion?
Most people think that they can't digest a particular food. However, it's a lot more complex than it sounds.
The main problem lies in your gut. Your gut health is crucial in the digestive health, and poor gut health is the primary reason for digestion issues.
A healthy gut will absorb nutrients from the food and does not allow harmful elements like toxins or pathogens to build up. Therefore, to improve your digestion, we need to focus on your gut health.
How can you have a healthy gut?
Some nutrients cannot be found in food, therefore, more often than not, a supplement is just the key to better digestion. You should incorporate the right supplements and vitamins that improve gut health. Along with vitamins, you need to ensure that you get proper sleep and a healthy diet.
The foundation - Vitamins for Digestion
Before we get into the list of the vitamins that help digestion, we must understand the three pillars of vitamins. These are known as the foundation of digestion. The vitamins you take must incorporate these three. Let's learn about them, and then we will proceed to the ingredients.
#1 Pro and Prebiotics
The first step for proper digestion is to ensure the breakdown of food. There are specific blends of prebiotics and probiotics that are extremely helpful to promote healthy or good bacteria growth, that is the foundation of a healthy gut.
#2 Digestive Enzymes
When you eat, the enzymes in your body separate the nutrients from the food. Your digestive tract has enzymes in: saliva, pancreas, gallbladder and liver. Therefore, by taking enzymes, you help your digestive process.
A liver that works well is essential for gut balance. Because the gut needs a constant supply of fresh, clean red blood cells to digest and break down food. You encourage proper filtration in the digestive system with help of vitamins that support a healthy liver.
The Best Ingredients for Digestion
We will now go over three ingredients that support the pillars of digestion mentioned above. If these three ingredients are present in the vitamin pack, you are all set to go.
Finally, we will suggest the best vitamins available for purchase and where you can buy them.
Probiotic AST Floracor
A unique spore-forming probiotic that contains Fructooligosaccharides (FOS), nutrient-dense alfalfa, and papaya powder comprises a fortified prebiotic blend, which supports probiotic growth and stability in the gut.
It as well supports the breakdown of proteins and overall colon health.
Veggie Enzymes Pro
It contains 15 plant digestive enzymes that will help support the digestive process. It will break down proteins, fatty acids, fats, as well as carbohydrates in the body. That will accelerate the nutrient breaking down function of the body.
Turmeric plays a significant role in supporting the liver and a healthy microbiome. It's one of the traditional methods of curing digestive issues. In 1999, the World Health Organization said turmeric is a good treatment for acid reflux, flatulence, and functional dyspepsia.
Turmeric is crucial for cholesterol management. And beneficial to the immune system.
Turmeric that contains Curcumin C3. Curumin will reduce inflammation and help remove free radicals. It will increase the curcuminoids and help with overall health.
Where can we find all the Vitamins?
If you are wondering where you can get all the vitamins mentioned above for digestion, your answer is here. You can go with the GUT HEALTH Vitamins pack.
For people who don't know, the GUT HEALTH vitamins pack is created to aid the digestive system. It is loaded with essential vitamins for digestion. Not only this, all the vitamins are USP (United States Pharmaceutical) grade.
The best reason to go with the product is because of the ingredients used. It contains all the above three ingredients (along with others) to keep your gut healthy and improve your digestion.
If you want to treat your digestive problem with the best vitamins, this is the ideal choice for you.
Additionally the brand has many other advantages that make it the most ideal, responsible, and healthy choice. Let's learn more about vitamins produced by 22 Days Nutrition.
The GUT HEALTH pack is excellent as they are packed in small daily bags that contain the perfect dose. You can take the bag everywhere. Now, you no longer need to worry about dosing of vitamins.
There are many ways to make vitamins; we make vitamins directly from whole food ingredients. The GUT HEALTH pack is made from plants, and it's ethically harvested.
It would be best to look for the following things in any vitamin products that you go with. Whether it's vegan and dairy-free or non dairy products.
- No herbicide should be used.
- It should be glyphosate-free.
- No additive, colorants or preservatives
- It would be great if the plants are ethically harvested without the use of any harmful chemicals.
If you want more information about vitamin b12 and the nervous system, visit our blog.
No Harmful Chemicals and GMO Free
We do not use harmful chemicals. And we are GMO-free. GMO stands for Genetically Modified Organisms.
If you have digestion issues, you have your solution GUT HEALTH vitamins contain everything you need. The vitamin pack will not only help with the digestive problem, but it will also enhance the body's overall health. Head over to the product page and place your order today.