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Challenge #10: 20 Push Ups Daily

Challenge yourself to do 20 push ups every day.

You may already do push-ups every day, so try an advanced push-up like this one our founder Marco Borges shows us how to do. Or you may be a beginner. Do 20 push-ups on your knees and progress to a traditional push-up once you get the hang of it. It doesn't matter if you do them in the morning, at lunch or before bed. We just want to motivate you to create a new healthy habit! Because that's how leading a healthy and fulfilling life starts, by committing yourself to healthy habits.

We're in this together!

If you're ready to join us, we'll be motivating each other on Facebook and Twitter. We'll see you there! Now, get down and give us 20!

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