Challenge yourself to do 20 push ups every day.
You may already do push-ups every day, so try an advanced push-up like this one our founder Marco Borges shows us how to do. Or you may be a beginner. Do 20 push-ups on your knees and progress to a traditional push-up once you get the hang of it. It doesn't matter if you do them in the morning, at lunch or before bed. We just want to motivate you to create a new healthy habit! Because that's how leading a healthy and fulfilling life starts, by committing yourself to healthy habits.