5 Health Benefits of Acai
Superfoods have been taking the world by storm lately, promising increased health, more youthful skin, as well as weight loss and even better skin. Acai berry is one such superfood that has received a lot of positive praise. So why is Acai such a great superfruit, and why should you include it in your diet? We have 5 reasons for you.
1. Major Antioxidant
This South American berry has one of the highest concentrations of antioxidants found in natural foods on the planet, even more than blueberries. The antioxidants in acai berries work to restore or eliminate damaged cells, so your body can more readily fight off disease and infection, as well as renew cells in the skin and major organs. Antioxidants also provide a host of other benefits, discussed in detail below.
2. Healthy Heart
Antioxidants, particularly plant antioxidants known as anthocyanins, help to lower cholesterol, relax the blood vessels, reduce the risk of clots, and help your body ensure a healthy heart. By including acai berries or acai supplements in your diet you can decrease your risk of a variety of ailments; such as heart disease and strokes.
3. Clearer Skin
Besides improving your health from the inside, acai-based products used on the skin can help with common skin problems, such as acne. The high antioxidant levels in acai berries help to renew your skin cells, for fresher, more youthful skin. Look for natural skin products that contain acai berry extracts or acai berry oil.
4. Happier Digestion
While acai berries will certainly help to “clear out” toxins in the body for an overall improvement in health, the high fiber content in acai foods can also help to improve your digestive health. As a result your body can absorb more nutrients, potentially reducing your daily food intake for fewer calories.
5. Less Cancer
The ability of antioxidant rich foods to eliminate damaged cells is a key component in reducing the risk of certain cancers. Additionally, the presence of Vitamin C and immune-system-boosting ellagic acid can help to slow or stop the spread of cancer and provide the body with the ability to naturally eliminate cancer cells before they can spread. Acai berries specifically have shown promise in the field of prostate cancer prevention, among others. In addition to this list of health benefits, acai berries can slow the aging process and help increase metabolism to prevent weight gain. The berries can be found in frozen or dried form, as a juice, or as a powder supplement which can be added to smoothies or other meals. If you are looking for a healthy “boost”, acai berries may be just the ticket.