Create Healthy New Habits with 22 Days Challenges

We all want to lead healthier lives, but sometimes the healthy ideal we have in mind feels unattainable. We might feel like we don't have enough time, we aren't good enough or we just don't know where to start. But creating a healthy lifestyle is as simple as incorporating healthy new habits into your daily life. So how do you create those healthy habits? By adding one habit at a time. Don't overwhelm yourself with too many changes at once. Instead, work on creating one or two new habits at a time so you can really stick to them. Once you've formed one new habit, you'll be encouraged to create another and another and before you know it, you'll reach your goal!

Are You Ready to Create Some Healthy New Habits?

We're excited to announce our 22 Days Challenges! Each month, we're going to challenge you to create a healthy new habit. Since the brain takes about 21 days to form a new habit, by 22 days, you'll be well on your way to living a more healthful life. These challenges won't take you much time, but the payoff will be big. We'll challenge you with fitness and diet changes and every day we'll motivate you (and make sure you don't forget!) to keep up with your new habit. We'll be challenging you to create a new habit every month, so just imagine how much healthier you'll be at the end of the year!

We're In This Together!

We're in this together. Join us on Facebook and Twitter, where we'll be cheering each other on to keep up the good work and create healthy new habits together. If you haven't connected with us yet, be sure to like us on Facebook and follow us on Twitter. On Twitter, include the hashtag #22DaysChallenge to share with others.