The Health Benefits of Maca

The Maca plant grows in the Andes Mountains and has been used by native South Americans as medicine for at least 3000 years. Closely related to the radish and turnip, maca contains a ton of fiber and includes a lot of protein, as well as a myriad of terrific health benefits to help you have a healthier, more energetic day.

Vitamin-Rich

Maca is rich with vitamins, including B12, B1, B2, C, and E. It also contains a lot of beneficial minerals including calcium, zinc, iron, and magnesium, as well as amino acids and phosphorous. What this means is that adding maca to your diet can help you round out nutrient deficiencies in your diet.

Cholesterol Management

Full of plant sterols, maca can help naturally lower bad cholesterol levels by lowering the absorption of cholesterol in the intestinal tract. The same plant sterols can also reduce or prevent hardening of the arteries and ensure good overall cardiovascular health.

Great for Women

Maca is a miracle supplement for women – it can help with menopausal symptoms and menstrual cramps. This little super powder can also help with mood swings and depression, relieve anxiety and reduce hot flashes.

Energy and Stamina

Regular maca consumption can help you increase your energy and stamina. Even just small amounts of maca can help to boost daily energy levels so you have more steam throughout the day.

Clearer Skin

Taking maca can help clear acne and blemishes, as well as increasing the skin’s tolerance for extreme heat and cold. If you find that your skin reacts to changes in temperature then taking maca could assist by giving you clearer, more consistent skin.

Men’s Health

Taking maca powder can reduce male issues, such as low testosterone and erectile dysfunction. It can also increase fertility and has often been taken as a natural replacement for Viagra and can improve virility.

More Regular

The high fiber content of maca helps to ensure a healthy intestine and bowel and can prevent constipation. Increasing your fiber intake can also help you feel full longer to help with weight loss or weight management.

Adding Maca to Your Diet

You’ll find powdered maca at your favorite health food store. Add a tablespoon to your next protein smoothie or try adding it to chocolate desserts. You’ll find many recipes that combine chocolate and maca – the two flavors work well together and have dynamite health benefits. If you prefer, you can also take maca in a capsule. We’d love to know, have you added maca to your diet? Comment below. Photo: jagubal