Health Benefits of Apple Cider Vinegar

Apple cider vinegar is made by double-fermenting apples: once to make hard apple cider, a second time to make the vinegar. The pH and anti-bacterial effects of apple cider vinegar make it a perfect supplement to balance out your diet. So how can apple cider vinegar help?

Assistance with Weight Loss

Acetic acid found in apple cider vinegar can help reduce fat and triglyceride levels, which in turn can help lower cholesterol. All you need to do is add 2 teaspoons of vinegar to two cups of water, and drink. The same drink can help to detoxify your liver and stimulates your cardiovascular circulation.

Balance your pH

When your body carries a higher pH level it can lead to low energy levels and higher risk of infection. Apple cider vinegar can balance your pH levels to a more alkaline level and give you more energy throughout the day.

Help your Lymphatic System

Apple cider vinegar helps to cleanse your lymph nodes and breaks up mucus in the body. It can even help with allergies and reduces congestion. If you are prone to sinus issues, headaches, or sore throats apple cider vinegar can help.

Eliminates Candida

The natural enzymes found in apple cider vinegar helps to reduce candida in the body – which can help cut down on related symptoms, such as fatigue and yeast infections, as well as poor memory.

Reduces Heartburn

Heartburn can be caused by low acid in the body. Taking a teaspoon of apple cider vinegar followed by some water can help to correct the symptoms of heartburn nearly immediately by correcting low acid conditions.

It Regulates Your Skin

You can toss your expensive toner and use a solution of one part apple cider vinegar with two parts of water. Dab it on your face with a cotton ball after washing your face and prior to applying moisturizer. You can also use it full strength to help reduce acne or age spots.

Gorgeous Hair

You can naturally boost your hair’s body and shine by creating a rinse with ½ tablespoon of apple cider vinegar plus a cup of cold water. After shampooing and rinsing, add the apple cider vinegar rinse to your hair, let sit for a few minutes, and then rinse with lukewarm water. You’ll love how soft and shiny your hair will be; repeat weekly if desired.

Apple Cider Vinegar Every Day

In addition to the suggestions above, you can easily add apple cider vinegar to your diet by switching out your regular vinegar for the apple cider variety. Then toss salads with apple cider vinaigrette. Here’s a good, basic vinaigrette recipe to start with; you can modify it to suit your taste. When buying apple cider vinegar, look for raw, organic versions for the most nutrition. Start using apple cider vinegar today and reap the benefits! Photo credit: Vegan-Baking