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Take the 22 Days Vegan Challenge

Join PETA and 22 Days Nutrition for 22 Days of Vegan Meals

PETA and our very own founder, exercise physiologist Marco Borges, thank you for making the healthy and kind choice to try a vegan diet. To get started, download the full vegan meal plan, packed with delicious and easy-to-prepare recipes such as butternut squash curry, black bean burgers, and eggplant rollatini, right here. The 22 Day Vegan Challenge helps you create a healthy new habit in just 22 days. Since those that follow a plant-based diet typically weigh 10-20 less than omnivores, this is a great way to lose those extra pounds. Join thousands of others who are challenging themselves and invite a friend or family member to join you in taking the vegan plunge just in time for summer! Tag your challenge #22DaysVegan and @22DaysNutrition on Facebook, Twitter and Instagram to connect with others. Get even more vegan recipes delivered to your inbox – sign up for our monthly newsletter!