PETA and our very own founder, exercise physiologist Marco Borges, thank you for making the healthy and kind choice to try a vegan diet. To get started, download the full vegan meal plan, packed with delicious and easy-to-prepare recipes such as butternut squash curry, black bean burgers, and eggplant rollatini, right here. The 22 Day Vegan Challenge helps you create a healthy new habit in just 22 days. Since those that follow a plant-based diet typically weigh 10-20 less than omnivores, this is a great way to lose those extra pounds. Join thousands of others who are challenging themselves and invite a friend or family member to join you in taking the vegan plunge just in time for summer! Tag your challenge #22DaysVegan and @22DaysNutrition on Facebook, Twitter and Instagram to connect with others. Get even more vegan recipes delivered to your inbox – sign up for our monthly newsletter!