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Look to Plants for Healthier Protein Choices

We all know how important protein is for our bodies – it helps repair our cells, make new cells, and is vital for overall health and development. However, did you know that not all protein sources are the same? Choosing healthier protein options can make all the difference to your overall health. Without further ado, here’s a guide to choosing better protein. There’s much more to getting protein than just how many grams your food source provides. For example, one ham and egg sandwich provides 20 grams of protein, which on the surface sounds pretty good – if you’re just looking at the protein content. On the downside, it also contains 13 grams of fat, 875mg of sodium, and 214mg of cholesterol – making it overall not the healthiest choice. So how do you find healthier choices? We suggest looking to plant-based protein options.

Breakfast

Fast food breakfasts usually mean high cholesterol and fat, but when you’re in a rush, many times it seems easiest to grab a sandwich and get on with your day. But blend up a Plant Protein Power shake and you won’t sacrifice any time at all. With 22 grams of plant-based protein, you’ll start your day off on the right foot. As an added bonus, you can add in fruit, veggies, nuts, seeds and liquid of choice and have a different shake every day of the week – no more boring breakfasts!

Lunch

What could be easier than making a healthy lunch and bringing it to work? Unfortunately, for busy moms, dads, and career-minded folks, lunch can prove difficult. Fortunately, you can swap out those fast food sandwiches and replace them with a Plant Protein Power shake. And no worries if you don’t have a blender at the office, a Blender Bottle makes quick work of mixing up your shake. Add a salad or some fruit and nuts and you’ll have a filling and energy-boosting lunch.

Snacks

Even if you manage to stick with healthy food choices during the first half of your day, it can be tempting to grab the first snack you find when your tummy starts to rumble. Keep a few good plant-based protein-rich snacks on hand, such as granola, apple slices with nut butter or a 22 Days bar.

Compare for Yourself

Take a look below and compare for yourself. A Plant Protein Power shake not only has 22 grams of plant-based protein, it’s also USDA Organic, Non-GMO, Gluten-Free, Dairy-Free and Soy-Free making it a delicious alternative to the same old sandwich.