You might be surprised to know that flax has been around for over 5000 years, and has long been considered a powerful food with many beneficial properties. Although back then, flaxseed was merely assumed to be a healthy grain, today scientific studies have proven the power of flax in reducing the risk of cardiovascular disease, cancer, and even diabetes. As a source of Omega-3 essential fatty acids, lignans, and fiber, flax seed is a terrific staple in your diet to ensure that your body is getting the most out of what you consume. Here are just a few more reasons to consider adding more flax to your daily diet.
The high concentration of lignans, an antioxidant, in flaxseed may help to prevent certain cancers – such as breast, prostate, and colon cancer. Additionally, the high concentration of ALA Omega-3 fatty acids can help to inhibit tumor growth.
Flax seed is naturally anti-inflammatory and has been proven to lower blood pressure while reducing plaque deposits on the arteries. Plant-based omega-3 fatty acids also have a normalizing effect on the heartbeat, which might be beneficial to those who suffer from heart arrhythmia. Meanwhile, ground flax seed, with its fiber, lignans, and omega-3 acids can naturally lower cholesterol – particularly in women.
High Fiber Content
Consuming just two tablespoons of ground flax seed per day provides 15% of your daily value of fiber – promoting healthy digestion and helping to keep you feeling full longer. Additionally, the high fiber content of flax is great for helping to control blood sugar, a key factor in preventing and managing diabetes.
Although studies have provided mixed results, there is evidence that consuming flax seed regularly can help to reduce the frequency and severity of hot flashes in women. Studies note that it can take a few weeks for the positive effects to become noticeable.
A healthy liver is key to overall, long-term healthy living. Ground flax seed can help to reduce the risk of liver disease – of particular importance if you are trying to make a change from an unhealthy lifestyle to one that focuses on healthy eating and a healthy body. Ground flax seed can be purchased already ground, or you can purchase whole flax seed and grind it yourself for maximum potency. Add flax seed to cereal, smoothies, baking, sauces, soups, or baking. Flax seed also makes the perfect egg substitute in baking. Just mix 1 tablespoon ground flax with 3 tablespoons water and let sit 10-15 minutes to form a gel-like consistency. Use in place of eggs in any recipe. Enjoy!