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Fall Favorites the Plant-Based Way

Happy First Day of Fall! As the days cool down, our thoughts turn to hearty meals, to soups and stews and comforting soul-warming foods. On a plant-based diet, you might think that your options are limited, but we’ve pulled together some amazing meals to keep you full and warm through autumn and into winter.

SMOKED CREAMY CARROT SOUP

With smoky and sweet carrots, creamy beans, and salty polenta, this dish will make you feel like you're fine dining by the campfire.

 

SOUTHERN SWEET POTATO BREAKFAST CASSEROLE

You'll find a sweet potato casserole at any traditional southern meal smothered in butter and marshmallows, but here we add some texture, flavor and extra whole foods to make a sweet and simple breakfast. Just as it should be.

PUMPKIN OAT COOKIES

Cookies make everyone happy! Especially when they are also good for you. These cookies are packed with seeds and nuts that give you nutrients like calcium, magnesium, omega-3 & 6, antioxidants, and fiber that help support a healthy heart, liver, and strong bones.

At 22 Days Nutrition, our plant-based chefs create dishes for our Meal Planner with the freshest, healthiest ingredients in mind. When you sign up for our Meal Planner this autumn, you’ll get dishes featuring seasonal vegetables and fruits like pumpkin, squash and apples. Sign up today and enjoy the best of the season!

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